Harrisa Red Pepper Quinoa Cup
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UPC Code
850714002544
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
1 cup (71g)
Calories
270
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
42g
15%
Dietary Fiber
6g
21%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Harrisa Red Pepper Quinoa Cup are
60% in carbs, 23% in fat, and 17% in protein.
carbs:
60%
fat:
23%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Harrisa Red Pepper Quinoa Cup is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harrisa Red Pepper Quinoa Cup is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa*, Chickpea*, Hulled Hemp Seed*, Lentil*, Tomato*, Red Bell Pepper*, Salt, Garlic*, Paprika Pepper*, Turmeric*, Parsley*, Cayenne Pepper*
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