Original Organic Legume Risoni
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UPC Code
079893124162
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Sizes
1/2 cup prepared (45g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup prepared of Original Organic Legume Risoni are
89% in carbs, 11% in fat, and 0% in protein.
carbs:
89%
fat:
11%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Original Organic Legume Risoni is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Organic Legume Risoni is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour.
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