Garden Medley Quinoa Cup
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UPC Code
850714002537
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
1 cup (71g)
Calories
280
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
43g
16%
Dietary Fiber
7g
25%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Garden Medley Quinoa Cup are
60% in carbs, 25% in fat, and 15% in protein.
carbs:
60%
fat:
25%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Medley Quinoa Cup is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Medley Quinoa Cup is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa*, Hulled Hemp Seed*, Chia Seed*, Peas*, Carrots*, Tomato*, Salt, Broccoli*, Spinach*, Onion*, Garlic*, Black Pepper*, Turmeric*
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