Ancient Grains With Kale

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Brand Pita Pal

UPC Code 851570003119

Data Source USDA

Nutrition Facts

Package Weight 34 oz/2.12 lbs/964 g

Serving Sizes 0.5 cup (68g)

cup

Calories 170

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ancient Grains With Kale are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains With Kale is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains With Kale is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro, Hemp, Green Bell Pepper, Onion, Parsley, Kale, Red Pepper, Sunflower Oil, Olive Oil, Sun Dried Tomato, Sea Salt, Citric Acid, Spices And A Lot Of Love.