Fudgy Brownie In A Cup

🍽

Brand Miss Jones Baking Co.

UPC Code 850475006492

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Sizes 1 cup (38g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fudgy Brownie In A Cup are 85% in carbs, 6% in fat, and 9% in protein.

carbs: 85%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fudgy Brownie In A Cup is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudgy Brownie In A Cup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.