Gooey Chocolate Chip Cookie In A Cup
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UPC Code
850475006485
Data Source
USDA
Package Weight
1.34 oz/38 g
Serving Sizes
1 cup (38g)
Calories
160
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
55mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Gooey Chocolate Chip Cookie In A Cup are
71% in carbs, 25% in fat, and 5% in protein.
carbs:
71%
fat:
25%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Gooey Chocolate Chip Cookie In A Cup is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gooey Chocolate Chip Cookie In A Cup is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pastry Flour* Brown Sugar* Dark Chocolate Chips* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin (Emulsifier), Vanilla Extract*) Cane Sugar* Palm Oil* Whole Egg Powder*
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