Corn Tamales

🌽

Brand La Guanaquita

UPC Code 756869176638

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 tamal (165g)

tamal

Calories 287

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 38.9g 14%

Dietary Fiber 5g 18%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamal of Corn Tamales are 57% in carbs, 33% in fat, and 10% in protein.

carbs: 57%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tamales is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tamales is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.