Cheddar Nachos Flavored Baked Snack Crackers

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Brand Cheez-it

UPC Code 024100110315

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 25 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 crackers of Cheddar Nachos Flavored Baked Snack Crackers are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Nachos Flavored Baked Snack Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Nachos Flavored Baked Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Spices, Tomato Powder, Onion Powder, Monosodium Glutamate, Autolyzed Yeast Extract, Sugar, Citric Acid, Yeast, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.