Carrot Ginger Soup

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Brand R Kitchen

UPC Code 880632002647

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (241g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 10%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Carrot Ginger Soup are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Ginger Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Ginger Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrot, Coconut Milk (Coconut Extract, Water, Xanthan Gum), Carrot Juice Concentrate, Ginger, Onion, Tamari (Water, Organic Whole Soybeans, Salt, Organic Vinegar), Rice Starch, Lime Juice, Sea Salt, Brown Sugar, Olive Oil, Spices, Nisin.