Spinach, Cheese & Artichoke Dip

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Brand Great American Appetizers, Inc.

UPC Code 842275063508

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 45

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach, Cheese & Artichoke Dip are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%

fat: 53%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Cheese & Artichoke Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Cheese & Artichoke Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Artichokes (Artichokes, Water, Salt, Citric Acid), Half And Half (Milk, Cream), Water, Sour Cream [Milk, Cream, Grade A Whey, Food Starch-modified, Sodium Phosphate (Sodium Tripolyphosphate), Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum, Sodium Citrate, Potassium Sorbate (Preservative), Flavor Culture, Culture], Cream Cheese [Cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Lactic Acid, Guar Gum, Sodium Caseinate (Milk Derived), Potassium Sorbate (Preservative), Natural And Artificial Flavors, Citric Acid], Vegetable Oil (Soybean And/or Canola), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Natural Flavor, Garlic, Salt, Spice.