Crackers

🍽

Brand Lee

UPC Code 9556390198168

Data Source USDA

Nutrition Facts

Serving Sizes 3 pcs (22g)

pcs

Calories 107

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 2mg 1%

Sodium 120mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pcs of Crackers are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Palm Olein), Vegetable Fat (Palm Base), Corn Starch, Glucose Syrup, Raising Agent (Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Contains Permitted Stabiliser (Calcium Carbonate), Whey Powder (Contains Lactose), Contains Permitted Emulsifier (Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Yeast, Milk Fat, Contains Permitted Flavour And Flavouring (Milk, Butter), Contains Permitted Enzyme (A-amylase).