Evol, Quesadillas, Fire Grilled Steak, Fire Grilled Steak
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UPC Code
891627010523
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 quesadilla with 1 guacamole pouch (128g)
Calories
310
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
26mg
9%
Sodium
349mg
15%
Total Carbohydrate
39g
14%
Dietary Fiber
2.9g
11%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 quesadilla with 1 guacamole pouch of Evol, Quesadillas, Fire Grilled Steak, Fire Grilled Steak are
50% in carbs, 35% in fat, and 15% in protein.
carbs:
50%
fat:
35%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Evol, Quesadillas, Fire Grilled Steak, Fire Grilled Steak is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Evol, Quesadillas, Fire Grilled Steak, Fire Grilled Steak is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Grilled Steak (Cooked Beef, Water, Potato Starch, Sea Salt, Garlic Powder, Onion Powder, Spices), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Rice, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Onions, Corn Starch, Spices, Garlic, Jalapenos, Salt, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil, Salt, Baking Powder, Guar Gum. Guacamole: Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid.
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