Premium Chocolate Assortment

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Brand Ghirardelli

UPC Code 747599402579

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/151 g

Serving Sizes 2 squares (30g)

squares

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Premium Chocolate Assortment are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chocolate Assortment is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chocolate Assortment is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Water, High Fructose Corn Syrup, Butter (Cream, Salt), Milk Fat, Natural And Artificial Flavor, Sorbitol, Disodium Phosphate, Salt, Soy Lecithin, Sea Salt, Potassium Sorbate (Preservative), Vanilla Extract, Peppermint Oil, Gelatin, Tbhq (Preservative), Citric Acid (Preservative).