The Original Crackerbread, Small Rounds, Cracked Pepper

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Brand Valley Lahvosh Baking Co.

UPC Code 078466203020

Data Source USDA

Nutrition Facts

Package Weight 127.6 g/4.5 oz

Serving Sizes 1.1 oz (30g)

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of The Original Crackerbread, Small Rounds, Cracked Pepper are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Crackerbread, Small Rounds, Cracked Pepper is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Crackerbread, Small Rounds, Cracked Pepper is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Dough Conditioner (Whey, L-cysteine Monohydrochloride), Yeast, Non-fat Milk, Salt, Invert Sugar, Cracked Pepper, Malt, Guar Gum.