Cinnamon Hearts Cracker

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Brand Valley Lahvosh Baking Co.

UPC Code 078466470132

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.6 g

Serving Size 30g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cinnamon Hearts Cracker are 82% in carbs, 8% in fat, and 10% in protein.

carbs: 82%

fat: 8%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Hearts Cracker is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Hearts Cracker is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Palm Oil Inactive Yeast, Yeast, Nonfat Milk Invert Sugar, Salt Guar Gum. Malted Barley, Maltodextrin, Dextrose, Wheat Flour, Cellulose Gum, Food Starch Modified.