Saltie Public Food Database

Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch

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UPC Code 829515307172
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Veggie Straws (Potato Flour, Potato Starch, Corn Starch, Tomato Paste, Spinach Powder, Salt, Sugar, Beetroot Powder [Color], Turmeric), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Buttermilk, Coconut Oil, Garlic Powder, Natural Flavors, Yeast Extract, Onion Powder, Tomato Powder, Dextrose, Sour Cream (Cream, Nonfat Milk, Culture, Cultured Nonfat Milk, Citric Acid, Cream [Nonfat Milk, Cream, Lactic Acid, Culture]), Spices (Including Celery Seeds), Paprika, Vinegar, Malic Acid, Sodium Caseinate.

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