Saltie Public Food Database

Cheddar Cheese & Bacon Potato Skins Loaded With Cheddar Cheese Sauce And Bacon

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UPC Code 036800467156
Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (87g)
pieces
Calories 170
Total Fat 11g 14%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 270mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cheddar Cheese & Bacon Potato Skins Loaded With Cheddar Cheese Sauce And Bacon are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%
fat: 58%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese & Bacon Potato Skins Loaded With Cheddar Cheese Sauce And Bacon is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese & Bacon Potato Skins Loaded With Cheddar Cheese Sauce And Bacon is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Shell (Potato, Soybean Oil), Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains Less Than 2% Of Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto, Natural Smoke Flavor), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Bacon (Cured With: Water, Salt, Sugar, Sodium Erythorbate, And/or Sodium Ascorbate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate).

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