White Cheddar Cheese & Uncured Ham White Cheddar And Uncured Ham In An Egg And Ricotta Custard Breakfast Egg Bites

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Brand Crav'n Flavor

UPC Code 036800476530

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 4 bites (153g)

bites

Calories 210

Total Fat 16.1g 21%

Saturated Fat 6g 30%

Cholesterol 141mg 47%

Sodium 280mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of White Cheddar Cheese & Uncured Ham White Cheddar And Uncured Ham In An Egg And Ricotta Custard Breakfast Egg Bites are 8% in carbs, 71% in fat, and 21% in protein.

carbs: 8%

fat: 71%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Cheese & Uncured Ham White Cheddar And Uncured Ham In An Egg And Ricotta Custard Breakfast Egg Bites is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Cheese & Uncured Ham White Cheddar And Uncured Ham In An Egg And Ricotta Custard Breakfast Egg Bites is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (Whey, Vinegar, Salt), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Expeller Pressed Canola Oil, Corn Starch, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chives, Garlic Powder, Onion Powder, Cayenne Pepper.