Lentil Bean Red Pepper Hummus

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Brand Food Should Taste Good

UPC Code 780654565055

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lentil Bean Red Pepper Hummus are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Bean Red Pepper Hummus is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Bean Red Pepper Hummus is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Steamed Lemtils, Water, Roasted Red Bell Pepper, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Organic Sugar, Garlic, Citric Acid, Guar Gum. Topping: Steam Brown Lentil, Lemon Juice, Organic White Vinegar, Roasted Garlic Puree, Rosemary, Black Pepper