Conchas

🍽

Brand Ole Mexican Foods

UPC Code 027331010010

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 concha (58g)

concha

Calories 213

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 concha of Conchas are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Conchas is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Conchas is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour (Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean, Or Cotton Seed), Water, Dextrose, Whole Eggs Solids, Salt, Yest, Artificial Vanilla (Water, Ethyl Alcohol, Glycerin & Caramel Color), Cinnamon, Turmeric, Yellow 5, Yellow 6, Red 3, Cocoa, Contains 2% Or Less Of Citric Acid, Sodium Propionate, Sodium Benzoate, Potassium Sorbate, L. Cysteine Enzyme, Ascorbic Acid, Calcium Propionate.