Fruity Flavors Cereal

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Brand Harris Teeter

UPC Code 072036170118

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fruity Flavors Cereal are 90% in carbs, 7% in fat, and 3% in protein.

carbs: 90%

fat: 7%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Flavors Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Flavors Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Sugar, Corn Syrup, Canola Oil, Salt, Calcium Carbonate, Dicalcium Phosphate, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 6, Blue 1, And Other Colors Added, Vitamin C, (Sodium Ascorbate), A B Vitamin (Niacin), Zinc Oxide, Iron (A Mineral Nutrient), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine, Hydrochloride), Vitamin A Palmitate, A B Vitamin (Folic Acid), Vitamin D And Vitamin B12. Bht Added To Packaging Material To Preserve Freshness.