Snack Medleys Protein, Hard-cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds

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Brand Kroger

UPC Code 011110840837

Data Source USDA

Nutrition Facts

Package Weight 3.35 oz/95 g

Serving Sizes 1 package (95g)

package

Calories 300

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 185mg 62%

Sodium 640mg 28%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Snack Medleys Protein, Hard-cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds are 17% in carbs, 65% in fat, and 18% in protein.

carbs: 17%

fat: 65%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Medleys Protein, Hard-cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Medleys Protein, Hard-cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Egg (Egg, Water, Citric Acid, Sodium Benzoate [Preservative]), Dark Chocolate Coated Almonds (Dark Chocolate [Sugar, Chocolate Liquor {Alkali Processed}, Cocoa Butter, Milk Fat, Soy Lecithin {Emulsifier}, Vanilla And Vanillin {Artificial Flavor}], Roasted Salted Almonds [Almonds, Salt, Peanut And Vegetable Oil {Soybean}], Confectioner's Glaze), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt (Salt, Yellow Prussiate Of Soda), Black Pepper.