7-grain Sprouted Grain Sliced Bread

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Brand Activfit

UPC Code 023402081309

Data Source USDA

Nutrition Facts

Package Weight 24 oz/684 g

Serving Sizes 1 slice (36g)

slice

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 7-grain Sprouted Grain Sliced Bread are 67% in carbs, 15% in fat, and 18% in protein.

carbs: 67%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 7-grain Sprouted Grain Sliced Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7-grain Sprouted Grain Sliced Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Wheat Flour, Water, Multigrain Blend (Whole Wheat Flour, Wheat Flakes, Rolled Whole Oats, Rye Flakes, Golden Flax Seed Meal, Golden And Brown Flax Seeds, Whole Oat Flour, Millet, Sesame Seeds, Rye Meal, Cracked Whole Barley), Vital Wheat Gluten, Contains Less Than 2 % Of Each Of: Yeast, Honey, Cultured Wheat Flour And Lactic Acid (Preservative), Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme), Palm Shortening, Salt, Soybean Oil, Whey.