Ancient 9-grain Sprouted Grain Sliced Bread

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Brand Activfit

UPC Code 023402081354

Data Source USDA

Nutrition Facts

Package Weight 24 oz/684 g

Serving Sizes 1 slice (36g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Ancient 9-grain Sprouted Grain Sliced Bread are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient 9-grain Sprouted Grain Sliced Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient 9-grain Sprouted Grain Sliced Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Wheat Flour, Water, Mixed Ancient Grain Blend (Spelt Flour, Rye Flakes, Wheat Flakes, Rolled Whole Oats, Quinoa Flour, Amaranth Flour, Flax Seeds, Millet, Sesame Seeds, Tri-color Quinoa Seeds, Chia Seeds), Contains Less Than 2% Of Each Of: Yeast, Palm Shortening, Cultured Wheat Flour And Lactic Acid (Preservative), Baker's Yeast Extract, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Honey, Molasses, Salt, Soybean Oil, Whey.