Sprouted Grain Hamburger Buns

🍔

Brand Activfit

UPC Code 023402086458

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 1 bun (62g)

bun

Calories 170

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Sprouted Grain Hamburger Buns are 70% in carbs, 13% in fat, and 16% in protein.

carbs: 70%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Grain Hamburger Buns is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Grain Hamburger Buns is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (Sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (Preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose.