Chicken Enchiladas

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Brand Old El Paso

UPC Code 020000457642

Data Source USDA

Nutrition Facts

Serving Size 283g

Calories 320

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 1120mg 49%

Total Carbohydrate 35.1g 13%

Dietary Fiber 4g 14%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Chicken Enchiladas are 44% in carbs, 34% in fat, and 21% in protein.

carbs: 44%

fat: 34%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ancho Chili Sauce (Water, Tomato Puree, Ancho Pepper, Modified Corn Starch, Spice, Sugar, Sea Salt, Soybean Oil, Citric Acid, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Hydrolyzed Corn Protein, Xanthan Gum, Natural Flavor, Autolyzed Yeast), Corn Tortilla (Water, Limed Corn Flour, Cellulose Gum), Cooked White Chicken Meat (Chicken, Water, Modified Corn Starch, Isolated Soy, Protein, Salt, Sodium Phosphate), Reduced Sodium Colby Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract), Reduced Sodium Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions.