Saltie Public Food Database

Mahi Mahi Fillet

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UPC Code 906731533230
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 60mg 20%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mahi Mahi Fillet are 0% in carbs, 27% in fat, and 73% in protein.

carbs: 0%
fat: 27%
protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Mahi Mahi Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mahi Mahi Fillet is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mahi Mahi.

Also by Monterey Bay Seafood

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