Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate

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Brand Ghirardelli

UPC Code 747599306853

Data Source USDA

Nutrition Facts

Package Weight 4.85 oz/137.6 g

Serving Sizes 3 squares (28g)

squares

Calories 130

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Butter (Cream, Salt), Milk Fat, Water, Soy Lecithin, Sodium Citrate, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Natural Flavor, Salt, Vanilla Extract, Peppermint Oil, Agar.