Caramel Chocolate Squares Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel

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Brand Ghirardelli

UPC Code 747599414732

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105.7 g

Serving Size 30g

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Caramel Chocolate Squares Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Chocolate Squares Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Chocolate Squares Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (Milk, Sugar), Whole Milk Powder, Palm Oil, Butter (Cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Sea Salt, Vanilla Extract.