Sardines In Hot Tomato Sauce

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Brand La Fe

UPC Code 023545204825

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 2 oz (60g)

Calories 67

Total Fat 2.5g 3%

Saturated Fat 0.9g 5%

Cholesterol 50mg 17%

Sodium 267mg 12%

Total Carbohydrate 2.3g 1%

Dietary Fiber 1g 4%

Sugars 1.1g

Protein 8.8g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines In Hot Tomato Sauce are 14% in carbs, 34% in fat, and 53% in protein.

carbs: 14%

fat: 34%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Hot Tomato Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Hot Tomato Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.