Vanilla Almond Vitality Cereal

🥜

Brand Fit&active

UPC Code 4099100088144

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (40g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Almond Vitality Cereal are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Vitality Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Vitality Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Wheat, Cane Sugar, Honey Roasted Almonds (Almonds, Sugar, Honey, Salt), Corn Bran, Salt, Barley Malt, Natural Flavor, Tocopherols (Antioxidants To Maintain Freshness). Vitamins And Minerals: Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron Source), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A (Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).