Natural Fruit Spread, Wild Berry
🍽
UPC Code
680496101117
Data Source
USDA
Package Weight
11.64 oz/330 g
Serving Sizes
1 tbsp (20g)
Calories
33
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
0.1g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Natural Fruit Spread, Wild Berry are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Fruit Spread, Wild Berry is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Fruit Spread, Wild Berry is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackberries, Blueberry, Currant, Raspberry, Strawberry, Agave Juice, Concentrated Grapes Juice, Pectin, Lemon Juice, Vitamin C.
Other Foods