19th Hole Mix

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Brand Superior Nut & Candy

UPC Code 722648715121

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (32g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 19th Hole Mix are 20% in carbs, 71% in fat, and 9% in protein.

carbs: 20%

fat: 71%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of 19th Hole Mix is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 19th Hole Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Sticks (Unbleached Wheat And Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Tumeric), Honey Peanuts (Peanuts, Sugar, Honey, Corn Starch And Or Tapioca Dextrin, Cottonseed Oil, Salt), Rice Crackers (Glutinous Rice Flour, Soy Sauce [Water, Soybeans, Wheat Flour, Salt], Sugar, Modified Corn Starch, Chili Sesame Seeds, Seaweed, Artificial Color [Including Yellow 5 & Yellow 6]), Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Salt, Spices, Corn Flour, Onion Potato And Tomato Powders Natural Flavorings [Coconut Oil Fractions], Garlic & Green Bell Pepper Powder, Paprika Extractives, Citric Acid), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed, Peanut, Coconut Oils, Salt), Wasabi Peas (Green Peas, Palm Oil, Sea Salt, Artificial Color [Including Blue 1, Yellow 5 & 6], Wasabi Paste [Sugar, Corn Starch, Mustard Powder]), Cottonseed & Peanut Oils, Salt.