Dried Cranberries

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Brand Superior Nut & Candy

UPC Code 722648649501

Data Source USDA

Nutrition Facts

Package Weight 35 oz/992 g

Serving Sizes 0.25 cup (32g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 21g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dried Cranberries are 92% in carbs, 8% in fat, and 0% in protein.

carbs: 92%

fat: 8%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.