Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion
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UPC Code
852405002376
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (32g)
Calories
40
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion are
59% in carbs, 22% in fat, and 20% in protein.
carbs:
59%
fat:
22%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans*, Water, Onion*, Tomatillo*, Olive Oil*, Apple Cider Vinegar*, Jalapeno Pepper*, Serrano Pepper*, Sea Salt, Garlic*, Habanero Pepper*.
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