Ham Croquettes
🍽
UPC Code
041331093835
Data Source
USDA
Package Weight
48 oz/1360 g
Serving Sizes
3 croquettes (102g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
970mg
42%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 croquettes of Ham Croquettes are
38% in carbs, 43% in fat, and 19% in protein.
carbs:
38%
fat:
43%
protein:
19%
Listed Ingredients
Cooked Ham With 35% Added Solution (Water, Salt, Contains 2 % Or Less Of The Following: Vinegar, Dextrose, Modified Potato Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Honey, Sugar, Spices [Brown Sugar, Sugar, Spice Extractives] Potassium And/or Sodium Lactate, Sodium Diacetate, Modified Food Starch, Potassium Phosphate, Brown Sugar, Lemon Juice, Smoke Flavoring And Caramel Color), Water, Bread Crumbs (Bleached Wheat Flour Enriched With [Niacina, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid], Corn Syrup, Yeast, Soy Flour, Wheat Gluten, Soy Bean And/or Cotton Seed Oil, Soy Fiber, Soy Lecithin, Salt And Calcium Propionate As Preservative), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Refined Lard, Lard, Modified Corn Starch, Textured Vegetable Protein, Onion, Ham Flavor (Salt, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Sugar, Natural Flavors, Onion Powder And Silicon Dioxide As Anticaking Agent), Monosodium Glutamate, Garlic Powder,salt, Corn Starch, And Food Coloring (Water, Propylene Glycol, Red # 40, Red# 3, And Yellow # 6).
Carbs to Weight Ratio
The carbs to weight ratio of Ham Croquettes is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Croquettes is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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