Lentil Vegetable Soup

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Brand Wegmans

UPC Code 07789048281

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1 can (425g)

can

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1260mg 55%

Total Carbohydrate 34g 12%

Dietary Fiber 6.8g 24%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Lentil Vegetable Soup are 66% in carbs, 13% in fat, and 21% in protein.

carbs: 66%

fat: 13%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Vegetable Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Vegetable Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Lentils, Organic Carrots, Organic Potatoes, Organic Green Beans, Organic Onions, Organic Celery, Organic Kale, Organic Tomato, Sea Salt, Organic Extra Virgin Olive Oil, Organic Sugar, Organic Onion Powder, Organic Garlic Powder, Organic Spice.