Shiitake Mushroom & Beef Soup Cups

🍄

Brand Bou

UPC Code 850958008067

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/47 g

Serving Size 343g

Calories 172

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 33g 12%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 343 g of Shiitake Mushroom & Beef Soup Cups are 72% in carbs, 20% in fat, and 9% in protein.

carbs: 72%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Shiitake Mushroom & Beef Soup Cups is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shiitake Mushroom & Beef Soup Cups is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Rice, Cabbage, Shiitake Mushrooms, *Palm Oil, Sea Salt, Yeast Extract, Maltodextrin (From Corn), Sugar, Corn Starch, Rendered Beef Fat, Spinach, Tamari Soy Sauce (Contains Soybeans), **Caramel Color, Onion Powder, Natural Flavors, Soy Lecithin, Lemongrass, Roasted Garlic Powder, Dehydrated Chives, Lactic Acid, Ginger Extract.