4% Small Curd Cottage Cheese With Pineapple Added, Pineapple

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Brand Hood

UPC Code 044100114779

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 440mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple are 45% in carbs, 25% in fat, and 29% in protein.

carbs: 45%

fat: 25%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Whey, Salt, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Enzymes.