Sweet Cream Pancake & Waffle Complete Mix

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Brand Pioneer

UPC Code 041460202672

Data Source USDA

Nutrition Facts

Package Weight 80 oz/5 lbs/2.26 kg

Serving Sizes 0.25 cup (37g)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Cream Pancake & Waffle Complete Mix are 76% in carbs, 16% in fat, and 8% in protein.

carbs: 76%

fat: 16%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cream Pancake & Waffle Complete Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cream Pancake & Waffle Complete Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Buttermilk, Sweet Cream, Contains Less Than 2%: Salt, Baking Soda, Sodium Aluminum Phosphate, Egg White, Monocalcium Phosphate, Natural And Artificial Flavors, Nonfat Milk, Color Added, Soy Lecithin, Turmeric, Bha.