Oatmeal Pancake & Waffle Complete Mix

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Brand Pioneer

UPC Code 041460812727

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 cup (40g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Oatmeal Pancake & Waffle Complete Mix are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Pancake & Waffle Complete Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Pancake & Waffle Complete Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Whole Wheat Flour (Whole Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Sugar, Dextrose, Contains Less Than 2%: Sodium Bicarbonate, Calcium Acid Pyrophosphate, Salt, Cinnamon, Monocalcium Phosphate, Molasses, Rosemary Extract, Soy Flour, Canola Oil.