Chipotle Pineapple Low-fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds

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Brand Chobani

UPC Code 818290014009

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 71mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chipotle Pineapple Low-fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%

fat: 30%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Pineapple Low-fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Pineapple Low-fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Pineapple, Evaporated Cane Sugar, Water, Pumpkin Seeds, Almonds, Sugar, Pineapple Juice Concentrate, Quinoa, Rolled Oats, Brown Rice Crisp, Rice Syrup, Maple Syrup, Sunflower Oil, Palm Oil, Fruit Pectin, Natural Flavor, Salt, Butter (Cream, Salt), Chipotle Pepper, Onion Powder, Garlic Powder, Baking Soda, Locust Bean Gum, Natural Hickory Smoke Flavor, Rice Concentrate, Yeast Extract, Turmeric (For Color), Lemon Juice Concentrate.