Good Cookies, Sweet Potato, Oatmeal, Raisin

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Brand Bitsy's

UPC Code 0856725003617

Data Source USDA

Nutrition Facts

Serving Sizes 1 bag (23g)

bag

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Good Cookies, Sweet Potato, Oatmeal, Raisin are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Good Cookies, Sweet Potato, Oatmeal, Raisin is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Cookies, Sweet Potato, Oatmeal, Raisin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Whole Wheat Flour, Organic Molasses, Organic Oats, Organic Dehydrated Sweet Potato, Organic Raisins, Organic Pea Protein, Vitamin Premix, Organic Vanilla Flavor, Organic Cinnamon, Organic Milled Flaxseed, Sodium Bicarbonate, Sea Salt. Vitamins + Minerals: Calcium (Calcium Carbonate), Iron (Ferric Orthophosphate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin).