Spinach & Feta Cheese Salmon Burger

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Brand Superior Select

UPC Code 704382319209

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1 burger (112g)

burger

Calories 230

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 61mg 20%

Sodium 491mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Spinach & Feta Cheese Salmon Burger are 17% in carbs, 39% in fat, and 43% in protein.

carbs: 17%

fat: 39%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Cheese Salmon Burger is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Cheese Salmon Burger is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sockeye Salmon, Spinach, Feta Cheese (Milk, Salt, Cheese Culture, Enzymes), Dehydrated Potato, Water, Canola/olive Oil Blend, Lemon Juice [Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil], Salt, Dry Potato, Actobind (Modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Granulated Garlic, Wasabi Powder (Horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Dried Thyme, Black Pepper, Cayenne Pepper, Paprika, Potassium Sorbate (Preservative).