Black Cherry Fat Free Yogurt
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UPC Code
071700476822
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Black Cherry Fat Free Yogurt are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry Fat Free Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry Fat Free Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Black Cherries, Sugar, Modified Corn Starch, Pectin, Natural Flavors, Fruit & Vegetable Juice Concentrate (Color), Potassium Sorbate (To Preserve Freshness), Citric Acid, Sucralose, Acesulfame Potassium And Gellan Gum.
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