Vidalia Lemon Dill Cod

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Brand Oceans Dock Seafood

UPC Code 083351978334

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 6.5 oz (184g)

Calories 309

Total Fat 22.1g 28%

Saturated Fat 1.5g 8%

Cholesterol 44mg 15%

Sodium 440mg 19%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Vidalia Lemon Dill Cod are 4% in carbs, 66% in fat, and 30% in protein.

carbs: 4%

fat: 66%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vidalia Lemon Dill Cod is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vidalia Lemon Dill Cod is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Caught Pacific Cod, Sauce (Water, Canola Oil, Onion, Distilled White Vinegar, Brown Sugar, Garlic, Sea Salt, Spices, Citric Acid, Xanthan Gum, Lemon Peel, Lemon Oil, Extractive Of Turmeric)