Steamers, Lightly Sauced Market Blend

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Brand Green Giant

UPC Code 020000474830

Data Source USDA

Nutrition Facts

Serving Size 115g

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 115 g of Steamers, Lightly Sauced Market Blend are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Steamers, Lightly Sauced Market Blend is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamers, Lightly Sauced Market Blend is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Zucchini, Tomatoes, Yellow Bell Peppers, Water. Contains Less Than 1% Of: Extra Virgin Olive Oil, Salt, Garlic Powder, Gelatin, Corn Starch, Canola Oil, Calcium Chloride, Xanthan Gum, Spice, Carob Bean Gum, Natural Flavor.