Mahi Mahi, Wasabi Ginger Soy

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Brand Oceans Dock Seafood

UPC Code 856956007019

Data Source USDA

Nutrition Facts

Package Weight 26 oz/1.625 lbs/737 g

Serving Sizes 6.5 oz (184g)

Calories 309

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 1260mg 55%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 22.1g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Mahi Mahi, Wasabi Ginger Soy are 38% in carbs, 26% in fat, and 36% in protein.

carbs: 38%

fat: 26%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Mahi Mahi, Wasabi Ginger Soy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mahi Mahi, Wasabi Ginger Soy is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Caught Mahi Mahi, Sauce (Organic Tamari Sauce [Water, Organic Soybeans, Salt, Organic Vinegar, Organic Alcohol], Water, Brown Sugar, Soybean Oil, Grapefruit Concentrate, Wasabi Powder, Distilled White Vinegar, Mustard Seed, Ginger, Xanthan Gum, Spices).