Belgian Waffles, Chocolate Filled

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Brand Specially Selected

UPC Code 04198228989

Data Source USDA

Nutrition Facts

Package Weight 11.28 oz/320 g

Serving Sizes 1 waffle (80g)

waffle

Calories 220

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Belgian Waffles, Chocolate Filled are 54% in carbs, 37% in fat, and 9% in protein.

carbs: 54%

fat: 37%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Waffles, Chocolate Filled is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Waffles, Chocolate Filled is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle: Wheat Flour (Wheat Flour, Malt Flour, Mono-diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (Vegetable Oil {Palm Oil}, Water, Salt, Emulsifiers {Lecithins, Mono-diglycerides}, Citric Acid, Natural Flavoring, Color {Carotenes}), Butter (Pasteurized Cream, Beta Carotene {Color}, Egg, Sugar, Yeast, Whole Milk Powder, Salt. Chocolate Filling: Whole Milk, Sugar, Cornstarch-modified, Vegetable Fat (Coconut Oil), Chocolate (Cocoa Mass, Sugar, Low Fat Cocoa Powder, Emulsifiers {Soy Lecithin}, Gelatin, Color {Beta Carotenes}).