Pork Parmesan

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Brand Ahold

UPC Code 688267149412

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 600mg 26%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Parmesan are 15% in carbs, 50% in fat, and 34% in protein.

carbs: 15%

fat: 50%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Parmesan is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Parmesan is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Pork, Bruschetta (Tomatoes, Sunflower Oil, Olive Oil, Basil, Garlic, Oregano, Salt, Citric Acid, 1/10th Of 1% Sodium Benzoate And Potassium Sorbate [To Preserve Freshness]), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Fancy Shredded Parmesan Cheese (Parmesan Cheese [Cultured Milk, Salt, And Enzymes], Anti-caking Agent, And Natamycin [A Mold Inhibitor]), Bread Crumbs (Enriched Flour [Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Corn Syrup, Sugar, Vegetable Shortening [One Or More Of The Following: Partially Hydrogenated Soybean Oil, And/or Cotton Seed Oil], Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, Lactylate [Dough Conditioner] Calcium Propionate [Preservative], Sesame Seeds). Pecorino Romano Cheese (100% Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Parsley.